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Services

Counselling & Psychotherapy

Taking your first step to seek counselling requires courage. In the words of Brené Brown, "Our stories are not meant for everyone. Hearing them is a privilege," and this is a privilege that I do not take lightly. I look forward to the opportunity to come along side you wherever you are at on your journey.

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Issues I Can Help You With​

Individuals: grief, loss, stress, academic stress, anger, emotional regulation, anxiety, trust issues, depression, culture, race, and immigration, concurrent disorders, developmental disabilities, fitness, self-esteem, co-morbid disorders. 

 

Romantic Relationships: communication, issues of trust, addiction, separation, gambling, divorce, healthy boundaries, control and abuse, attachment, infidelity, compromise, trust issues, control and abuse.

Families: problems at school, academic stressors, structure and routine, parent child relationship issues. 

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About My Approach

My approach to counselling is a strength based, person-centered and holistic and collaborative. I create a safe, compassionate and non-judgmental space for clients to share their story and be heard. Throughout my counselling session I support my clients by helping them to draw from their strengths, and develop self-compassion as they engage in the therapeutic process.

I draw from various evidence based treatment approach including: Mindfulness, Cognitive Behaviour Therapy and Dialectical Behaviour Therapy.

Types of Therapy​

  • Cognitive Behavioural Therapy (CBT)

  • Dialectical Behavioural Therapy (DBT)

  • Mindfulness Based Therapy

  • Motivational Interviewing

Cognitive Behavioural Therapy​ (CBT)

CBT is an evidenced based treatment approach that helps people learn to identify and change negative or disturbing thought patterns that have a negative influence on behaviour and emotions.

Why I Use CBT:

CBT has been shown to be effective in treating anxiety disorders, depression, alcohol and drug use problems, marital problems, and severe mental illnesses.

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