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INTEGRATIVE
MINDS

PSYCHOTHERAPY

How I Can Help

Life can be sometimes overwhelming and stressful making it difficult to cope. As your therapist, I'm here to help you work through some of your issues (i.e., anxiety, grief, loss) that you're struggling with by developing the skills, insight, and knowledge you need to lead a life you want.

 

Talking to someone about painful emotions and memories can be difficult. As your counsellor and psychotherapist, I create a trusting, safe and non-judgmental environment to help you heal and grow.

My Approach

My approach to counselling is person-centered and holistic. I create a safe, compassionate and non-judgmental space for clients to share their story and be heard. Throughout my counselling session I support my clients by helping them to draw from their strengths, and develop self-compassion as they engage in the therapeutic process.

 

During my sessions I draw from various evidence based treatment approaches including: Mindfulness-Based Therapy, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy.

Katherine Chung Psychotherapist and Founder of Integrative Minds Psychotherapy specializing in cognitive behavioural therapy, mindfulness, and dialectical behavioural therapy.
Katherine Chung, RP #009198

Areas of Expertise

  • Relationship Issues

  • Grief, Loss, Mourning

  • Depression

  • Anxiety

  • Addictions

Services & Locations

I provide individual in-person, telephone, and video counselling sessions in Guelph, Georgetown and Oakville for issues such as depression, anxiety, academic issues, trauma, grief, loss, and relationship issues.

Why Counselling and Therapy?

Psychotherapy can increase self-esteem, encourage personal growth, and teach you valuable coping skills. I can meet with you one-on-one and help you improve your emotional health and relationships.

Book Online With Katherine Chung

Writing in a journal. Psychotherapy Oakville

Oakville

1495 Cornwall Road, Unit 35

Oakville, ON L6J 0B2

Office couch. Oakville therapists

Guelph

109 Surrey Street East

Guelph, ON N1H 397

Therapist writing notes. cbt therapy

Georgetown

79 Mountainview Rd, N

Georgetown, ON L7G 4J6

Meet Our Compassionate Therapist

Explore my diverse path from psychology to counseling, shaping my passion for one-on-one therapy and commitment to positive change.

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